In this episode of the podcast, we have Jonny Michael. Jonny has served in the Army. After his service in the military, he chose to continue wearing a uniform as a police officer. We get into the nuances of why he has chosen this path and the tools used to stay in shape. He mentions many times that everything is a process.
You can find out more about Jonny on his Instagram @liftfordonuts to follow along with his journey.
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