Andy Vasily: Darkness, Movement and Self Discovery

Andy Vasily is an educator who wants to push his understanding of teaching and learning to a deeper level. Andy decided to begin blogging to share his teaching practice and connect with other educators and top researchers around the world. The value that he saw in this exchange of vision and practical applications led to an enriched professional learning journey that he has shared with practitioners and scholars alike.

This conversation is a continuation of our first conversation you can listen to here. The first conversation covered Andy’s experiences related to travel, recovery, and connection. In this conversation, we expand on Andy’s inner exploration, starting with darkness in his life and experiences. Andy shares what works for him to keep the darkness from overwhelming him. We expand on the ideas of self-discovery and reflecting on your journey to help guide others on there own.

#45 - Ben Kapolnek: Invisible Battles

HealthErich WenzelApril 22, 2019Anxiety, Depression, Music, Trauma, Tattoos, Compassion, Meditation, Tough Mudder, Angels and Airwaves, Twenty One Pilots, Neon Gravestones, 311, Blink-182, Mental Illnes, RelationshipsComment

Addiction, Anxiety and Depression

In this podcast episode, the guys talk about addiction, anxiety, and depression. The topics we discussed are complex, and we barely scratch the surface on them. None of us are trained in this area, and we don't pretend to be, so anything we say is just talking through a complex topic. We want to find better solutions for these situations. Lastly, I'd like to thank Ben for being able to articulate his experiences with anxiety in such a concise way.