Adam Lowenstein on Reframing the Day

Subscribe on your favorite platform: Anchor | Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | Amazon Music | RSS | YouTube

Lowenstein_profile_color.jpg

Adam Lowenstein is the author of Reframe the Day: Embracing the Craft of Life, One Day at a Time, which outlines 10 practices for creating a more fulfilling life by building more fulfilling days. Adam previously spent eight years working in American government and politics, most recently as speechwriter and strategic communications advisor in the United States Senate. Today, Adam lives in London with his partner, Erin, and writes frequently about politics, work, and life. Visit his website, see his latest work, and subscribe to his newsletter at www.adaml.blog.

Get Adam’s Books: Reframe the Day

We hit record, and it was just off to the races. We resonated on so many levels with our own lived experiences and how we see the world. Overall, we think about how self-help and other areas get this bad rap either from materialistic gains or just like the obsession of just becoming better. It's understanding that the idea to focus or optimize your life isn't just to pursue being better at something. It's to seek to be a better human for not only yourself. So you can be more empathetic and compassionate, but so you can connect and help others around you.

How do you leverage the skills you gained through different practices to show up for them when they need it the most. And with that, everyone, please enjoy this conversation with Adam Lowenstein.

Show Notes:

[00:03:53] Adam's Background

[00:06:41] Broken Narratives or Imported Values

[00:08:34] The Case Study of Millennials

[00:12:17] How COVID is affecting all of us

[00:13:59] Being ok with less control

[00:18:13] Everything takes practice

Man's Search for Meaning by Viktor Frankl

[00:20:32] It's how habits make you a better human not keeping up with the habit

[00:22:32] What is Adam's Reset

[00:25:51] Silver Bullet Soap Box

[00:29:04] You Can't Hack Your Way to Happiness

[00:33:33] We're still human at the end of the day

[00:36:44] Judging your self worth

Self-Esteem

[00:40:51] Who you are is not what you do

[00:44:10] How would help someone separate their identity?

[00:49:17] False Expectations

[00:50:51] The power of vision

[00:53:42] Steven Pressfield

The War of Art by Steven Pressfield

[00:56:18] Seeing life as a trajectory

[00:57:40] Dealing with curveballs of life

[00:59:25] Craft and Mastery

How to Become an Einstein or Da Vinci: 4 Steps to Mastering Your Craft

[01:07:34] Self and Societal Improvement

[01:08:41] Connecting with Adam

Recent podcasts you might enjoy:

Featured
Joe Jackowski on Apotheosis and The Parodies
Joe Jackowski on Apotheosis and The Parodies

Today on the podcast, we are joined by Joe Jackowski. Joe is a Marine Corps veteran and current graduate student at Vanderbilt University in the Cognitive Psychology in Context program. His primary interest is meaning in life, which broadly extends to problems in ethics, A.I., and culture.

In this episode, we sit down to discuss his first long-form article on his new sub stack, Apotheosis: A Philosophy for Influencers

Joey and Drew on Few Will Hunt
Joey and Drew on Few Will Hunt

"Everybody wants to eat, but Few Will Hunt."

Today on the podcast with Joey Bowen and Drew Beech, co-founders of the apparel brand and community Few Will Hunt.

Joey and Drew spent their daily commutes through the gritty streets of Philadelphia on the phone for a year straight.

On these calls, they talked about business and life — especially the trends of self-entitlement and shortcut-seeking they witnessed in society.

These trends made them feel alone in an ever-softening world. “Are we the only ones that still believe in the power of hard work?” Drew asked. Joey responded, “It’s like we say at my hunting cabin — everybody wants to eat, but few will hunt.”

This statement perfectly summed up their frustrations with society. It became their mantra.

Jordan Criss on Fulfillment, Imposter Syndrome, Procrastination and Eulogy Virtues
Jordan Criss on Fulfillment, Imposter Syndrome, Procrastination and Eulogy Virtues

On this podcast episode, Jordan Criss returns for a long-overdue discussion on Life and Fulfillment. We start the conversation with the idea that most people are actively disengaged with what they spend most of their time. From there, we cover imposter syndrome, healthy habits, procrastination, and focusing on what matters most to you regardless of the current outcome. Life is about playing a long game. Toward the end of the conversation, I was reminded of a book called The Road to Character. One of the core messages is to think more deeply about the eulogy virtues than resume virtues since modern life is more focused on the latter. In the end, each of us has to figure out what fits best for our life; no matter what, it will be a process. The faster you embrace the process, the less painful it will be. So with that, I pass this off to the listener. What else can we explore if you've encountered the mentioned sources, your own experiences, or any other related ideas?

Karlee Owens on Natural Movement, Spirals and Listening to Your Body
Karlee Owens on Natural Movement, Spirals and Listening to Your Body

Coach Karlee is a movement coach who teaches her athletes to move their bodies as nature designed: strong, secure, pain-free, and forward. Utilizing slow-motion video assessment, she can assess, address, and correct pattern errors that are causing pain and/or hindering performance goals. With a background in soccer, endurance running, and strength and conditioning, Karlee takes an intense passion for competition and athletics into her coaching style to help build mentally and physically capable athletes, regardless of age, gender, sport, or background. She prioritizes foundations for durability through awareness and integration of pain-free movement practices to maximize performance and longevity. Are you ready to unlock your INNER ATHLETE?

Recent blogs you might enjoy:

Featured
Archetypes: The Green Lion and the Unicorn
Archetypes: The Green Lion and the Unicorn

In one of his most influential works, Psychology and Alchemy, Carl Jung argues that alchemy was far more than a failed science. Instead, it was an undifferentiated mix of object and subject. Alchemy was chemistry insofar as it was a science, and it was a psychological practice…

In Pursuit of Goggins
In Pursuit of Goggins

For many, David Goggins is seen as inhuman or, as he has said, uncommon amongst the uncommon, sure that is true. But I look at it a little differently. If he can forge himself into something extraordinary, why can't I? Why can't the person next to me? In this video, I discuss what it means to be In Pursuit of Your Greatness.

Archetypes: The Bull
Archetypes: The Bull

For an agricultural society, life is a cycle of deaths and rebirths. In the spring, the farmer places the seeds of his crops into the soil. Time moves forward. Storms roll over the fields and define the space between heaven and earth…

Finding Purpose and Meaning in an Overwhelming World
Finding Purpose and Meaning in an Overwhelming World

The recently released film Everything Everywhere All At Once is one of the most fascinating and well-executed films I've seen in a long time! The film explores ideas from the multi-verse, purpose, and meaning in life. So let's tap into another version of ourselves and see what we learn from themes in the film.

Check out the Feeding Fenzies! A weekly collection of something worth listening, reading, watching and thinking about!

Featured
Psychology of Creativity | Feeding Frenzy 50
Psychology of Creativity | Feeding Frenzy 50

In this edition, we have a podcast with psychedelics researcher Matthew Johnson. Worth reading is the article "The Skeletons at the Lake" from The New Yorker. Worth watching we have a lecture with Jordan Peterson on the psychology of creativity. And a few more ideas for you to explore!

Trafficked, 2020 In Pictures, and Morality | Feeding Frenzy 49
Trafficked, 2020 In Pictures, and Morality | Feeding Frenzy 49

On this edition, we have a podcast with Mariana van Zeller a journalist and correspondent for National Geographic. Worth reading we have an article on Cancel Culture. An article from Whoop with a story from a doctor's heart rate while saving a life. Worth thinking about we have a quote from Aldous Huxley. And as always, a few other ideas for you to absorb!

Value, Gaia, Food that Built America | Feeding Frenzy 48
Value, Gaia, Food that Built America | Feeding Frenzy 48

In this edition, worth listening to, we have a podcast with the ever-wise Seth Godin. Worth reading, we explore the Gaia hypothesis. Worth watching; we dive into the history of food that built America. As always a few other ideas to absorb!

Painfotainment, Thinking Deep, & The Biology of the Octopus | Feeding Frenzy 47
Painfotainment, Thinking Deep, & The Biology of the Octopus | Feeding Frenzy 47

In this edition, worth listening to, we have an episode of Hardcore History, Painfotainment. Worth reading, we have an open letter from The Deep and an Inc. article on how to communicate better on Twitter. Worth watching; we have a video on the octopus, and as always, a few more ideas worth your time!

BusinessErich WenzelAdam Lowenstein, Podcast, Reframe the Day, Mental Health, Mind Set, Performance, Habits to live better, Human Optimization, Blueprints to live better, Control, Viktor Frankl, Self esteem, Steven Pressfield, The War of ArtComment