Karlee Owens on Natural Movement, Spirals and Listening to Your Body
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Coach Karlee is a movement coach who teaches her athletes to move their bodies as nature designed: strong, secure, pain-free, and forward. Utilizing slow-motion video assessment, she can assess, address, and correct pattern errors that are causing pain and/or hindering performance goals. With a background in soccer, endurance running, and strength and conditioning, Karlee takes an intense passion for competition and athletics into her coaching style to help build mentally and physically capable athletes, regardless of age, gender, sport, or background. She prioritizes foundations for durability through awareness and integration of pain-free movement practices to maximize performance and longevity. Are you ready to unlock your INNER ATHLETE?
CONTACT INFO:
INNER ATHLETE: RECLAIM PAIN-FREE, ATHLETIC MOVEMENT WITH ME
RESOURCES:
Baby Crawls: One of my favorite ways to travel while securing and healing the body's natural movement.
Show Notes:
(00:00) Intro
(03:26) Getting Interested in Natural Movement
(04:10) How does Karlee describe her methods
(07:12) Narratives around declining movement
(08:56) Erich's Assessment
(11:21) Injuries and Finding the Gym
(13:07) What actually improves performance
(15:56) The Paradigm Shift in Endurance and Strength
(18:32) Muscle Mass doesn't equal health
(25:18) Making Exercise One Dimensional
(29:00) Back Chain Dominant
(30:35) What are the smallest habits you can change
(35:51) Listening to Your Body
(41:54) How well you move at a young age sets you up for later in life
(45:17) Treat first before prevent needs to change
(47:48) What is the Spiral?
(56:35) Your body optimizes for its environment
(58:23) Recommended Books
(01:01:10) Advice for someone who is driven or looking to pivot
(01:03:26) Where to connect with Karlee
(01:04:48) Outro