I've spent the last two weeks reflecting on what is most important to me. This short episode was born from contemplating what I am most grateful for in 2020. We could talk endlessly about what could have been better in the last year, but what were the rays of light shown through this year?

Krista Stryker founded 12 Minute Athlete, a leading expert on high-intensity interval training (HIIT) and bodyweight fitness. She is also the author of the new book The 12-Minute Athlete. In today's conversation, we don't spend too much time around the working-out aspect of Krista's life. Instead, we talk about how we deal with the uncertainty in your life. It's front and center. And we talk about how we deal with uncertainty. How can we learn to focus on things that we can control?