Nick Buegel and Erich have a conversation about training the mind. In this episode, we go deep into how to train mindfulness. Mindfulness can be interchanged with meditation, but we use the word mindfulness to make it a skill-based practice. We try our best to get very practical from our own lives on how we have used mindfulness. We want to make mindfulness accessible to as broad an audience as possible.

Nicole Davis, a former 2X Olympian and now a mindset coach, shares her insight into the psychological framework of being a high performer. We cover mindfulness, learning, and many more!