Posts tagged Oura Ring
#74 - Wendy Jones: Lessons from an Optimist

In this conversation, we are joined by Wendy Jones. Wendy is the founder of the blog, The Optimists Journal. She uses the power of her own story, which includes surviving divorce, parenting four children, overcoming PTSD after her son's near-drowning almost ten years ago, and parenting a child on the autism spectrum to reflect, heal and thrive. Wendy believes that we all have to choose whether we react to life's circumstances or create them with our mindset, practice, and consistency.

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#70 - How To Train Your Mind: Daily Recovery

In this episode, we are exploring daily recovery. Prioritizing daily recovery for Erich has been striving for the better part of the year. As an engineer, he sees as ultimate quality problem. Companies spend a considerable amount of time and money on focusing on the qualities of their products and services. We've overlooked a significant component, the humans that make the products and services possible.

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#47 - 2X Olympian Nicole Davis: Mindset, Learning and Recovery

Nicole Davis a former 2X Olympian and now a mindset coach shares her insight into the psychological frame work of what it means to be a high performer. We cover mindfulness, learning, and many more!

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