Posts tagged Positive Psychology
Anne Kertz Kernion on Nature, Habits and Creativity

Anne is the owner/artist of Cards by Anne, an inspirational greeting card company founded in 1986. Anne's cards, hand-designed in calligraphy and ink, are available online (cardsbyanne.com) and hundreds of stores.

For fourteen years, Anne taught “Cross-Cultural Understanding of Religious Meaning” at Carlow University; for seven years, she taught courses ranging from Chemistry, Environmental Science, and Nutrition, to World Religions and Ethics at a local community college.

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Andy Vasily: Darkness, Movement and Self Discovery

Andy Vasily is an educator who wants to push his understanding of teaching and learning to a deeper level. Andy decided to begin blogging to share his teaching practice and connect with other educators and top researchers around the world. The value that he saw in this exchange of vision and practical applications led to an enriched professional learning journey that he has shared with practitioners and scholars alike.

This conversation is a continuation of our first conversation you can listen to here. The first conversation covered Andy’s experiences related to travel, recovery, and connection. In this conversation, we expand on Andy’s inner exploration, starting with darkness in his life and experiences. Andy shares what works for him to keep the darkness from overwhelming him. We expand on the ideas of self-discovery and reflecting on your journey to help guide others on there own.

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Friendsgiving 2019

In this episode, we are joined by many returning guests, Joe Jackowski, Nick Buegel, and Jordan Criss. As this is a Friendsgiving episode, we recorded before we had our yearly get together. We cover a wide area of topics where we try to get an update on what everyone has been working on, but we quickly dive into deeper waters. We start our conversation in Jordan's recent exploration into Aaron Sorkin. From there, we have a broader dialogue on how fame and power affect people. We then ask the question of what is Art - using Kanye West as an example. The discussion on Art then turns toward a discussion on self-expression and vulnerability. One of the last topics we talk about the philosophy of Jean-Paul Sartre. Then we finally close with what Nick and Joe have currently working on.

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How To Train Your Mind: Movement

In today's episode, we are back again with our How To Train Your Mind series covering movement or how to move well. This may seem counterintuitive to some. How does moving the body help people train their minds? As with many aspects of training the mind, being able to move well allows you to build awareness of the body and by extension, the mind when you're not in a training environment. From my own experience, I've found that as a beginner, there is resistance when training your body is not accustomed to the movements. As you gain experience, the act of movement can become more internal in the sense of how nuanced the feeling of that movement is. A movement practice also becomes a place that you can push yourself to failure that is, for the most part, safe. For me, moving well allows me to become comfortable with failure at a personal level but still be able to try again.

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