Are we ready for a world where AI dictates our future, or should we take control to ensure technology enhances rather than erases our humanity? Join the conversation on navigating the age of AI.

This post provides an overview of the wearable technology Whoop and Oura. Erich wears these devices to track sleep and activity. This blog goes into detail on what each device measures. You will also gain an understanding of why it is important to monitor this for daily recovery.