Understanding the profound connection between your food choices and mental health can empower you to make positive changes in your life. By recognizing and addressing unhealthy relationships with food, you can enhance your mental well-being and foster a more balanced lifestyle. In this article, we’ll go over several ways you can work healthy eating into your routine and start feeling better.

Over this winter, I've been experimenting with a zone 2 training protocol. With springtime weather showing up, I went on my first few rides of the year and saw some very promising progress in my Whoop data. No matter what level of performance, Zone 2 should be a tool everyone uses!

In this article, I take a dive into my recovery routine. I share the habits, supplements, and technology that I use to recover more effectively every day.

Information on COVID-19 that cuts through the noise of the evolving situation. There are a few ways to think about asymmetrical risk during this outbreak.

This post provides an overview of the wearable technology Whoop and Oura. Erich wears these devices to track sleep and activity. This blog goes into detail on what each device measures. You will also gain an understanding of why it is important to monitor this for daily recovery.