On the first page of the book, the moon explodes suddenly and without warning. Seven fragments remain suspended in the night sky where a complete world once existed. And that’s just the beginning. What follows is a countdown: as the fragments collide and multiply, scientists predict that Earth will eventually be bombarded by what they call "Hard Rain." The clock is ticking. This led me to wonder what that would actually look like?

With the upcoming release of Spider-Man: No Way Home, I started thinking about an idea: How far away are we from being able to engineer Spider-Man?

Sure, we can escape into sci-fi territory very fast, but what technology or research is being done that could plausibly get us to a Spider-Man-like ability set?

In this article, I take a dive into my recovery routine. I share the habits, supplements, and technology that I use to recover more effectively every day.