Getting into Fitness (#6)
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In this episode, Erich and Joe talk about how they started working out and getting themselves into a healthier place. This episode was an attempt to have a more structured conversation around our views of fitness and closely related topics.
Show Notes
[0:00] Introductions
[0:38] Joe's intro to fitness
Archnemesis Definition & Meaning - Merriam-Webster
[1:39] Joe's workout routine
The difference between habits, routines and rituals - Ness Labs
FastStats - Exercise or Physical Activity
[2:42] Marine Corps Fitness
Workout Secrets of the United States Marines
[3:29] Joe's motivating vision for working out
[4:29] Startup mentality for getting into working out
5 Ingredients of an Entrepreneurial Mindset - According to Top Innovators - Coursera Blog
[5:10] Erich's fitness origin story
[7:20] Erich develops Atomic Habits
[9:08] Muay Thai
Ranking The Best Joe Rogan Podcast Episodes About Muay Thai
[10:17] Is the Joe Rogan Experience a comedy podcast?
Fear Setting: A Checklist Template for Defining Your Fears | by Marvin Russell | Medium.
[11:47] Erich's first Tough Mudder experience
[12:16] Joe thinks Tough Mudder was like MCT
Warrior Mindset: Train Your Brain • The Havok Journal
[13:19] Mental Fitness
What Is Mental Fitness? A How-To for Exercising Your Brain.
How to Avoid the Instagram Humble Brag: The 7 Rules
[14:49] Breath like a Navy Seal
How to Reduce Stress Like a Navy SEAL
[15:28] Diabetes
Fact Check - Genetics of Diabetes | ADA.
Fact Check - Not enough insulin - Type 2 diabetes - Symptoms and causes - Mayo Clinic
[16:40] The power of teams
TEAM SPORTS VS INDIVIDUAL SPORTS: BOTH OFFER LESSONS TO STUDENTS
[17:40] Do we need a right of passage?
[19:44] Experimental Mindset
[20:06] Joe isn't a Vegan's type
[20:48] Joe Rogan on hunting
Is Joe Rogan Good for Hunting?
[23:49] Lessons Joe learned in the Marine Corps
[25:20] Frustration
[26:12] Being vulnerable
[26:40] Power of Endorphins
[27:12] Times to work out?
This Is the Best Time of Day to Work Out, According to Science
[27:56] Tire Flips
The Definitive Tire Flip Guide - Breaking Muscle
[28:32] Hitting your workout wall
[30:21] Leaving the comfort of home
[30:58] New Skills
[31:38] Learning through social cues
[32:16] Branching out
[34:12] Being autonomous, not pigeon-holed
[35:24] Short term and long term goals for the podcast
[36:59] Wrap-up
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