Dr. Justin Ternes on Breathwork, Learning and Coaching

Dr. Justin Ternes is a Doctor of Physiotherapy, Breath & Mindset Coach, and Human Performance Optimizer. His work is centered on three main pillars: mind/body, breath work, and performance. Dr. Ternes is passionate about helping high-level humans take their mental health and wellness to another level! He regularly hosts men's groups and breath workshops and leads athletic/executive teams in Breath and Meditation practices. Residing in San Diego, CA, Justin is a sports lover, community builder, and passionate teacher of his work.

LINKS:WWW.TRUESELF.HEALTH
INSTAGRAM+LINKEDIN


Show Notes:

(00:00) Intro

(02:31) Justin's Intro

Wim Hof (Wiki)

(04:40) Michael Gervais and other Mentors

Finding Mastery

Jordan Peterson

Eric Musselman - Wikipedia

Jon Kabat-Zinn - Wikipedia

(8:19) Breathwork Variability

Kundalini Breathwork also known as pranayama

Brian McKenzie

(11:03) How to Implement Teaching

Adam Meakins

(20:55) Trusting how you feel

(26:16) Extracting Meaning From Data

For more on wearables check this out article Wearables: Meet WHOOP and Oura Ring

(29:49) Synthesizing Information

(31:23) Eric Musselman

(39:07) Being Intentional

(41:41) The Body Optimizing Itself

For some information on rucking check out this article - Why Humans Were Born to Ruck

If your interested in more from these ideas checkout Michael Easter’s book - The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self (Amazon Affiliate)

(44:52) Erwan Le Corre and MovNat

(49:50) Physical and Mental Toughness

(53:12) There is no silver bullet to health

(54:17) Recommended Books

From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World by John Weinland

The Tao of Physics: An Exploration of the Parallels Between Modern Physics and Eastern Mysticism by Fritjof Capra

Affiliate links for both!

(55:40) Advice to someone entering the real world or looking to pivot

(57:51) Rules for Life

12 Rules for Life: An Antidote to Chaos by Jordan Peterson

(58:37) Where to connect with Justin

(59:59) Evryman

You can check out our conversation with Corey McCarthy below!

Corey McCarthy: Vulnerability, Starting Over and Checking Your Ego

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