Dr. Justin Ternes on Breathwork, Learning and Coaching
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Dr. Justin Ternes is a Doctor of Physiotherapy, Breath & Mindset Coach, and Human Performance Optimizer. His work is centered on three main pillars: mind/body, breath work, and performance. Dr. Ternes is passionate about helping high-level humans take their mental health and wellness to another level! He regularly hosts men's groups and breath workshops and leads athletic/executive teams in Breath and Meditation practices. Residing in San Diego, CA, Justin is a sports lover, community builder, and passionate teacher of his work.
Show Notes:
(00:00) Intro
(02:31) Justin's Intro
(04:40) Michael Gervais and other Mentors
(8:19) Breathwork Variability
Kundalini Breathwork also known as pranayama
(11:03) How to Implement Teaching
(20:55) Trusting how you feel
(26:16) Extracting Meaning From Data
For more on wearables check this out article Wearables: Meet WHOOP and Oura Ring
(29:49) Synthesizing Information
(31:23) Eric Musselman
(39:07) Being Intentional
(41:41) The Body Optimizing Itself
For some information on rucking check out this article - Why Humans Were Born to Ruck
If your interested in more from these ideas checkout Michael Easter’s book - The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self (Amazon Affiliate)
(44:52) Erwan Le Corre and MovNat
(49:50) Physical and Mental Toughness
(53:12) There is no silver bullet to health
(54:17) Recommended Books
From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World by John Weinland
The Tao of Physics: An Exploration of the Parallels Between Modern Physics and Eastern Mysticism by Fritjof Capra
Affiliate links for both!
(55:40) Advice to someone entering the real world or looking to pivot
(57:51) Rules for Life
12 Rules for Life: An Antidote to Chaos by Jordan Peterson
(58:37) Where to connect with Justin
(59:59) Evryman
You can check out our conversation with Corey McCarthy below!
Corey McCarthy: Vulnerability, Starting Over and Checking Your Ego