Understanding the profound connection between your food choices and mental health can empower you to make positive changes in your life. By recognizing and addressing unhealthy relationships with food, you can enhance your mental well-being and foster a more balanced lifestyle. In this article, we’ll go over several ways you can work healthy eating into your routine and start feeling better.

In this article, I take a dive into my recovery routine. I share the habits, supplements, and technology that I use to recover more effectively every day.