Over this winter, I've been experimenting with a zone 2 training protocol. With springtime weather showing up, I went on my first few rides of the year and saw some very promising progress in my Whoop data. No matter what level of performance, Zone 2 should be a tool everyone uses!

Health, TechnologyErich WenzelMarch 27, 2022Whoop Data, Whoop, Zone 2 Training, Cardio, Performance, Healthy, Cardio Workouts, Peter AttiaComment