#70 - How To Train Your Mind: Daily Recovery

In this episode, we are exploring daily recovery. Prioritizing daily recovery for Erich has been striving for the better part of the year. As an engineer, he sees as ultimate quality problem. Companies spend a considerable amount of time and money on focusing on the qualities of their products and services. We've overlooked a significant component, the humans that make the products and services possible.

Health, How to Train Your MindErich WenzelOctober 16, 2019Daily Recovery, Whoop and Recovery, Oura Ring and Recovery, Habit and Routine Analysis, Prioritize Daily Recovery, Matthew Walker, Why We Sleep, Sleep, Eat Sleep Move and Think Well, Oura RingComment