Andy Vasily: Travel, Recovery and Connection

Andy Vasily is a leading educator who has taught at International Baccalaureate schools in 5 different countries over the past 18 years. He completed his teaching training in education and psychology at the University of Windsor in Ontario, Canada.

He is also an international educational consultant and founder of the award-winning blog www.pyppewithandy.com. Andy previously worked as a Child-Youth Counsellor at a young offender’s facility in Windsor, Ontario, and it was through this experience that he first realized the stumbling blocks and injustices that many of these young people faced in their daily experience. As a direct result of seeing a need for change, he pursued a full-time career as an educator.

Zach White on Lifestyle Engineering and Accelerating Your Growth

Zach White is Founder and Coach at OACO, the Oasis of Courage. The business was born out of his passion for helping people push past their fears and find the edge of possibility in life, business, and career. It doesn't matter how successful or how stuck you may feel today - everyone needs a great Coach. Zach will challenge you to go further, much further, than you would ever go alone. In 2019, OACO launched a new program called the Lifestyle Engineering Blueprint, specifically for engineers and technical professionals, to accelerate your career while designing a life you love.

How To Train Your Mind: Movement

In today's episode, we are back again with our How To Train Your Mind series covering movement or how to move well. This may seem counterintuitive to some. How does moving the body help people train their minds? As with many aspects of training the mind, being able to move well allows you to build awareness of the body and by extension, the mind when you're not in a training environment. From my own experience, I've found that as a beginner, there is resistance when training your body is not accustomed to the movements. As you gain experience, the act of movement can become more internal in the sense of how nuanced the feeling of that movement is. A movement practice also becomes a place that you can push yourself to failure that is, for the most part, safe. For me, moving well allows me to become comfortable with failure at a personal level but still be able to try again.