Adam Lowenstein is the author of Reframe the Day: Embracing the Craft of Life, One Day at a Time outlines ten practices for creating a more fulfilling life by building more fulfilling days. Adam previously spent eight years working in American government and politics, most recently as a speechwriter and strategic communications advisor in the United States Senate. Today, Adam lives in London with his partner, Erin, and frequently writes about politics, work, and life. Visit his website, see his latest work, and subscribe to his newsletter at www.adaml.blog.

#71 - Todd Myrick: What I Learned from Fight Club 20 Years Later

In this episode, we are joined by Todd Myrick. Todd was on the show previously, and we covered the first half of his life in a much-abbreviated fashion. In this episode, we are unpacking the last twenty years of growth Todd has had since he turned thirty. The lens at which we use to plot the course of this growth is through a discussion of the film Fight Club. Fight Club was initially released on October 15, 1999, and is based on the book by Chuck Palahniuk. This conversation took place shortly after the twentieth anniversary of the film that is now a cult classic.

#68 - How to Train Your Mind: Mindfulness

Nick Buegel and Erich have a conversation about training the mind. In this episode, we go deep on how to train mindfulness. Mindfulness can be interchanged with meditation, but we specifically use the word mindfulness to make it a skill-based practice. We try our best to get very practical from our own lives on how we have used mindfulness. We want to make mindfulness as accessible to as broad an audience as possible.

#53 - Joe Jackowski and Nick Buegel: Meaning, Power and Virtue

We discuss the psychology of meaning using history to understand power, responsibility and connecting with the social world.

#48 - Joe Jackowski: Relationships, Meaningful Moments, and Remembering the Past

#47 - 2X Olympian Nicole Davis: Mindset, Learning and Recovery

Nicole Davis a former 2X Olympian and now a mindset coach shares her insight into the psychological frame work of what it means to be a high performer. We cover mindfulness, learning, and many more!

Jonny Michael: What it Means to Wear a Uniform (Episode 12)

Society, CultureErich WenzelSeptember 18, 2018Military, Police, Podcasts, Fitness, Mind Set, liftfordonutsComment