Over this winter, I've been experimenting with a zone 2 training protocol. With springtime weather showing up, I went on my first few rides of the year and saw some very promising progress in my Whoop data. No matter what level of performance, Zone 2 should be a tool everyone uses!
Read MoreWeb3 seems to be gaining more and more mind share in the tech world these days. I recently listened to a podcast between Chris Dixon and Naval Ravikant on the Tim Ferriss show. I found the juggling act between Chris and Naval instrumental in thinking about the ideas in the space of Web3. I've said before that crypto is only scratching the surface of what's coming. So I wanted to share some of the ideas I found interesting from this conversation and other thoughts on Web3.
Read MoreSeveral journalism agencies broke news in the early morning hours of Thursday, May 21, 2020 that the Trump administration plans to withdraw from the ‘Open Skies Treaty’ the next day of May 22…
Read MoreThis post provides an overview of the wearable technology Whoop and Oura. Erich wears these devices to track sleep and activity. This blog goes into detail on what each device measures. You will also gain an understanding of why it is important to monitor this for daily recovery.
Read MoreI've been practicing my drums again, and with all my experience recording voice, I decided to record myself playing the drums! Here are some of my practice beats.
Read MoreThis week the Falcon Heavy had its first successful test launch. This was a powerful moment and my take on it.
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