Over this winter, I've been experimenting with a zone 2 training protocol. With springtime weather showing up, I went on my first few rides of the year and saw some very promising progress in my Whoop data. No matter what level of performance, Zone 2 should be a tool everyone uses!
Read MoreIn this article, I take a dive into my recovery routine. I share the habits, supplements, and technology that I use to recover more effectively every day.
Read MoreIf you’ve ever thought about leaving the cubicles behind, you should know that working at home does more than simply keep you out of the office gossip. There are some significant benefits to carving out a corner of your living space for a home office. And if you struggle with depression or anxiety, the flexibility of working at home, and especially working for yourself, may be exactly what the doctor ordered. Keep reading for the top benefits of a work-at-home lifestyle.
Read MoreAmidst a global pandemic, one thing remains clear: healthcare workers are at the forefront of COVID-19 (Coronavirus). When schools, businesses, shopping centers, bars, and restaurants shut their doors, the hospital must keep theirs open. What is it like, then, for the thousands of healthcare workers who are working alongside this virus?
Read MoreInformation on COVID-19 that cuts through the noise of the evolving situation. A few ways to think about asymmetrical risk during this outbreak.
Read MoreSo many of us want to lose weight and tone up, but it often feels like too many barriers stand in the way. From a lack of energy and motivation to being on a tight budget, the hardest part is overcoming those barriers to take the first step. As hard as that step can be, it may help to know that overcoming one barrier can help you with all the others. That’s why we’re starting with your budget—because when you find low-cost ways to lose weight, the motivation and energy will follow. What’s even better is that you will not only like the results you see, but you’ll also sleep better and get healthier overall.
Read MoreDo you find yourself frequently feeling unwell? Do you suffer from consistent low energy? Is your immune system compromised, leaving you constantly sick? If you already eat a nutritious diet and exercise regularly, there may be some areas in your life or hidden factors that you are exposed to each day, affecting your health. Let’s examine some potential sources and see if one of them may be the cause of your problems.
Read MoreThis post provides an overview of the wearable technology Whoop and Oura. Erich wears these devices to track sleep and activity. This blog goes into detail on what each device measures. You will also gain an understanding of why it is important to monitor this for daily recovery.
Read MoreErich shares the podcasts he gained the most from in 2018 with a few recommendations for you to check out!
Read MoreSome thoughts on how to think about the prevalence of stimulants. If something effects the brain we should be more conscious of how use those substances and give our brain time to function without them in our system.
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