Visualize your morning starting on the right foot.

Jordan unpacks what makes this version of the Joker equal parts compelling and repulsive that leaves audiences unsettled.

A poem on rumination. Letting thoughts spiral out of control can dig yourself into a hole. There is always a way up; you have to lift your head to see it.

A small poem written to explore the spiraling increase in complexity inherent to being.

This post provides an overview of the wearable technology Whoop and Oura. Erich wears these devices to track sleep and activity. This blog goes into detail on what each device measures. You will also gain an understanding of why it is important to monitor this for daily recovery.

We asked a few guests on the show how they deal self-doubt. We hope these tips help you when the demons creep in and allow you to reach out to those around you since we all have these demons.

Try out a creative writing exercise used in the University of Michigan’s Psych 443 (Creativity) course. It’s a great warm up for experience writers, or a novel experience for the creative-types in our community.

Are you one who wears the mask?

This post builds on "What is Success" by Jordan Criss. In this post, we explore the idea that everyone person has a fire within them. Life is not a zero-sum game, and when we feed each other's fires, it fuels us all.

Throughout my time studying psychology, I’ve noticed a consistent pattern: the use of the body as a reference point. At first I considered it to be Jean Piaget’s Egocentrism, but overtime I realized it was something unique. Perhaps an analog or subset of Egocentrism, but not a perfect match. This piece in an exploration into Somatic Primacy.

We all are on a path. Pain is a motivator to put your path in contrast with your current position. Pain then allows you to correct and reconnect with the world. Connecting with others is how we make ripples. Make as many ripples as you can.

What is success? For many of us, this is a question asked of us daily or when choosing to pursue your own path. How do you define success?

Examining Keanu Reeves’ marksmanship training and his pursuit of mastery.