Adam Lowenstein is the author of Reframe the Day: Embracing the Craft of Life, One Day at a Time outlines ten practices for creating a more fulfilling life by building more fulfilling days. Adam previously spent eight years working in American government and politics, most recently as a speechwriter and strategic communications advisor in the United States Senate. Today, Adam lives in London with his partner, Erin, and frequently writes about politics, work, and life. Visit his website, see his latest work, and subscribe to his newsletter at www.adaml.blog.

BusinessErich WenzelAugust 26, 2020Adam Lowenstein, Podcast, Reframe the Day, Mental Health, Mind Set, Performance, Habits to live better, Human Optimization, Blueprints to live better, Control, Viktor Frankl, Self esteem, Steven Pressfield, The War of ArtComment

Kristen Holmes on Performance, Sleep and Psychophysiology

In this episode, we are joined by Kirsten Holmes. As Vice President of Performance Science at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to understand better individual and team biometric and performance data across high-stakes verticals. Kristen also works with hundreds of the best tactical, professional, and surgical teams and NCAA Athletes/Teams worldwide, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior.