Kristen Holmes on Performance, Sleep and Psychophysiology

In this episode, we are joined by Kirsten Holmes. As Vice President of Performance Science at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to understand better individual and team biometric and performance data across high-stakes verticals. Kristen also works with hundreds of the best tactical, professional, and surgical teams and NCAA Athletes/Teams worldwide, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior.

Claudia Skowron: Stay In Your Situation

Claudia is someone who prefers to go by many hats. By day she works an adolescent/young adult mental health therapist in private practice. Outside of her professional career, she enjoys sports/exercise, dinners with friends, and above all, TRAVEL. 2019 was the year of battling several major health conditions while still trying to live life to the fullest.