Posts tagged Sleep and Recovery

Kristen Holmes on Performance, Sleep and Psychophysiology

In this episode, we are joined by Kirsten Holmes. As Vice President of Performance Science at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to understand better individual and team biometric and performance data across high-stakes verticals. Kristen also works with hundreds of the best tactical, professional, and surgical teams and NCAA Athletes/Teams worldwide, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior.

Gabe Salinas on Performance, Habits, and Coaching

Gabe Salinas is the owner of the Sports Performance Facility, The Sports Lab, a former professional MMA Fighter, and a speaker on the topic of performance in various facets.

Gabe has helped Professional Athletes to Weekend Warriors and everything I'm between to achieving their peak athletic performance. As someone who desires to learn and improve daily, Gabe stays on the cutting edge of the research on Human Performance in hopes of helping both his athletes and himself.